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Black Tilapia GGS

Contact:
+84 702 520 288

Product Code:

BASEAFOOD

Product Code:

F182

Frozen Black Tilapia GGS

Latin name: Oreochromis Nilotica

Size: 350-550, 550-750 g/pc

Packing: IVP, 10 kg/carton

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Frozen Black Tilapia GGS: A Versatile and Sustainable Seafood Choice

Black Tilapia, scientifically known as Oreochromis Nilotica, is a popular fish known for its mild flavor and firm texture. Processed and supplied by Baseafood, a leading Vietnam seafood exporter, Frozen Black Tilapia GGS (Gutted, Gilled, Scaled) is a sustainable seafood choice perfect for a variety of culinary dishes.

What is Black Tilapia?

Black Tilapia is a freshwater fish native to Africa but now farm-raised globally, including in Vietnam. The fish is known for its versatility in cooking and is favored for its tender, white flesh. Black Tilapia is offered in sizes ranging from 350-550g and 550-750g per piece, cleaned and ready for cooking.

Black Tilapia Nutrition

Black Tilapia is not only delicious but also highly nutritious. It is a rich source of lean protein and provides essential nutrients such as omega-3 fatty acids, which are beneficial for heart health. It's also low in fat and calories, making it an excellent choice for health-conscious individuals.
 

Here is a nutrition facts table for Black Tilapia:

NutrientAmount per 100g
Calories128 kcal
Protein26 g
Total Fat2.7 g
Saturated Fat0.9 g
Omega-3 Fatty Acids220 mg
Omega-6 Fatty Acids210 mg
Cholesterol57 mg
Carbohydrates0 g
Fiber0 g
Sugar0 g
Sodium56 mg
Calcium10 mg
Iron0.7 mg
Potassium380 mg
Vitamin A35 IU
Vitamin C1.5 mg

Black Tilapia is a great source of lean protein and essential omega-3 fatty acids, contributing to a healthy diet. It’s low in fat and calories, making it ideal for those looking for a nutritious and balanced meal option.

How to Cook Black Tilapia?

Cooking Black Tilapia is simple, and its mild flavor makes it an excellent canvas for different cuisines. It can be grilled, fried, baked, or steamed. Popular Black Tilapia fish recipes include grilled Black Tilapia with herbs, baked Tilapia with lemon and garlic, and fried Tilapia with spices. In Vietnam, it's commonly used in soups and stews, adding richness and depth to these dishes.

  • Pan Seared Tilapia and Vegetables: This dish combines tender, pan-seared tilapia with sautéed vegetables for a healthy and flavorful meal. The tilapia is lightly seasoned and cooked to perfection, while the vegetables add a fresh and crunchy contrast. It's a quick, balanced option for any weeknight dinner.
  • Baked Tilapia: Baking tilapia is a simple and healthy way to enjoy this mild fish. Coated with herbs, lemon, and a drizzle of olive oil, the fish bakes until it's flaky and moist. It's a perfect low-fat dish that's both nutritious and easy to prepare.
  • Air Fryer Tilapia: Air frying tilapia creates a crispy, golden texture without the need for excess oil. Seasoned with spices, this quick and healthy option results in a deliciously crunchy exterior with a moist, tender inside. It's a great alternative for those looking for a lighter fried fish.
  • Tilapia Fried: Tilapia fried to a golden crisp offers a satisfying crunch and rich flavor. Perfectly seasoned and cooked in oil, the fish has a tender, flaky inside with a crispy coating. It's a great choice for serving with dipping sauces or alongside fries.
  • Tilapia Fish Tacos: Tilapia fish tacos are a delightful mix of crispy fish and fresh toppings. The flaky tilapia is seasoned and paired with tangy slaw, avocado, and a drizzle of lime, all wrapped in a soft tortilla. This dish is a flavorful and refreshing twist on traditional tacos.

Why Choose Frozen Black Tilapia from Baseafood?

Choosing to buy Black Tilapia from Baseafood ensures you're getting a high-quality product. Processed in state-of-the-art facilities certified by HACCP, BRC, FDA, HALAL, and other international standards, Baseafood guarantees that Black Tilapia meets strict food safety and quality requirements. Additionally, with a shelf life of 24 months in frozen conditions, it is a convenient option for restaurants, retailers, and home cooks alike.

Sustainable Seafood Choice

Baseafood prioritizes sustainable seafood practices, ensuring that their Black Tilapia is farmed responsibly. Vietnam, known for its abundant aquatic resources, is a key supplier of sustainable seafood products, and Baseafood is proud to be a leading Vietnam Black Tilapia supplier.

Customer Support and Logistics

Baseafood offers competitive pricing and flexible payment terms, ensuring that all customer needs are met. With a strong logistics network, timely delivery is guaranteed, and import documents are handled with great care. For inquiries, you can always rely on excellent customer service and after-sales support.

For more information or to buy Frozen Black Tilapia, please contact Nguyen Nguyen at Baseafood: Email: nguyen.thao@baseafood.net
Tel: +84 702 520 288 (WhatsApp, Skype, WeChat, KakaoTalk).

Q&A Black Tilapia

Q1: Why is Black Tilapia considered a sustainable seafood choice?
A1: Black Tilapia is considered sustainable because it is typically farm-raised in controlled environments, reducing the impact on wild fish populations. Responsible aquaculture practices also minimize environmental disruption, making it an eco-friendly seafood option.

Q2: What are some popular global dishes that use Black Tilapia?
A2: Black Tilapia is versatile and used in a range of international dishes. In Mexico, it’s often used in fish tacos, while in the U.S., it’s a common choice for grilled fish fillets. In Southeast Asia, Black Tilapia is popular in soups, stews, and curries.

Q3: How does Black Tilapia compare to other white fish like cod or snapper?
A3: Black Tilapia has a mild taste and firm texture, similar to cod or snapper, but is generally more affordable. It’s also lower in fat compared to cod, making it a leaner option while still offering a satisfying texture for various recipes.

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