Indian Mackerel whole cleaned

Frozen Indian Mackerel Whole Cleaned

Latin Name: Rastrelliger kanagurta
Vietnamese Name: Cá Bạc Má làm sạch
Chinese Name: 印度鲭鱼 (yìn dù qīng yú)
Japanese Name: インドマグロ (indo maguro)
French Name: Maquereau indien
Tagalog Name: Hasa-hasa

Nutrition Facts: Indian mackerel is a nutrient-dense fish, offering a range of essential nutrients. A 100-gram serving typically includes:

• Calories: 180-200 kcal
• Protein: 18-20 grams
• Fat: 12-14 grams
• Omega-3 Fatty Acids: 2-3 grams
• Cholesterol: 70-80 mg
• Vitamin D: 30-35% of the Daily Value (DV)
• Vitamin B12: 200-250% of the DV
• Selenium: 60-70% of the DV
• Iodine: 15-20% of the DV

Indian mackerel is particularly rich in omega-3 fatty acids, which are beneficial for heart health. It is also an excellent source of vitamin B12 and selenium, contributing to overall health and well-being.

Diverse Meals for Frozen Indian Mackerel Whole Cleaned:

1. Vietnamese Grilled Indian Mackerel (Cá Bạc Má Nướng):

   • Marinate the cleaned mackerel with a mixture of garlic, lemongrass, chili, fish sauce, and a bit of sugar. Grill the fish until it is crispy on the outside and tender inside. Serve with a side of fresh herbs, rice, and a dipping sauce made from lime juice, garlic, and fish sauce.

2. Chinese Braised Indian Mackerel (Yìn Dù Qīng Yú Hóngshāo):

   • In Chinese cuisine, braised mackerel is a popular dish. The fish is cooked in a rich sauce made from soy sauce, ginger, garlic, and a touch of sugar. It is then simmered until the fish is tender and infused with the flavors of the sauce.

3. Japanese Mackerel Sushi (Indo Maguro Sushi):

   • In Japan, Indian mackerel can be used to make sushi. The fish is cleaned and filleted, then lightly marinated with rice vinegar before being placed on a bed of seasoned sushi rice. Serve with soy sauce, wasabi, and pickled ginger for a traditional sushi experience.

4. French Pan-Seared Indian Mackerel (Maquereau Indien Poêlé):

   • In French cuisine, pan-searing is a common method to prepare mackerel. The fish is seasoned with salt, pepper, and herbs like thyme or rosemary, then seared in butter until golden brown. It is often served with a side of sautéed vegetables or a fresh salad.

5. Filipino Fried Indian Mackerel (Hasa-hasa Prito):

   • This simple yet delicious Filipino dish involves marinating the fish in vinegar, garlic, and pepper before deep-frying until crispy. It is typically served with a side of rice and a dipping sauce made from vinegar and chili.

Processing and Certifications: The frozen Indian mackerel whole cleaned, gutted, and gilled is processed by Baseafood, a leading seafood company based in Vietnam. Baseafood ensures the highest quality and safety standards in its processing operations, adhering to multiple international certifications, including HACCP (Hazard Analysis and Critical Control Points), BRC (British Retail Consortium), FDA (Food and Drug Administration), HALAL, SMETA (Sedex Members Ethical Trade Audit), and ISO (International Organization for Standardization).

These certifications guarantee that the Indian mackerel processed by Baseafood meets rigorous standards for food safety, quality, and ethical practices. The company’s commitment to excellence ensures that consumers receive a product that is not only delicious but also safe and responsibly sourced.

In conclusion, frozen Indian mackerel (Rastrelliger kanagurta) is a versatile and nutritious fish enjoyed in various cuisines worldwide. With its rich flavor and high nutritional value, it can be prepared in numerous delightful ways, from grilling and braising to making sushi and frying. Processed by Baseafood in Vietnam, consumers can trust that they are receiving a product of the highest quality, meeting international safety and ethical standards.