Introduction to Skin on Barramundi Fillet
If you're looking for a healthy and sustainable seafood option, Barramundi fillet should be on your list. Also known as Asian seabass, Barramundi (Latin name: Lates calcarifer) is a versatile white fish that's popular in both Western and Asian cuisines. With its mild flavor and firm texture, Barramundi is a top choice for chefs and home cooks alike. This fish is commonly referred to as Cá Chẽm or Cá Vược in Vietnamese, 金目鲈 in Chinese, and Ikan Siakap in Indonesian and it is a delicious option for those seeking a sustainable seafood choice.
Specifications and Processing
At Baseafood, a leading Vietnam seafood exporter, we offer Skin on Barramundi fillet that is farm-raised and processed under strict quality control measures. Our seabass fillets are scaled, skin-on, and boneless, available in sizes 100/200, 200/300, and 300/500 grams per piece. These fillets are perfect for various culinary applications and are processed in facilities certified with HACCP, BRC, FDA, HALAL, SMETA, ISO, and IFS, ensuring top-quality products.
Nutritional Benefits
Barramundi fillet is a healthy white fish packed with essential nutrients. It's high in omega-3 fatty acids, which are known for promoting heart health. Additionally, seabass is low in calories and a good source of lean protein, making it an ideal choice for health-conscious consumers. Whether you're looking to maintain a balanced diet or enjoy a delicious meal, Barramundi offers both.
Here is a basic nutrition facts table for cooked sea bass (per 100 grams):
| Nutrient | Amount per 100g |
|---|---|
| Calories | 124 kcal |
| Protein | 23.5 g |
| Total Fat | 2.6 g |
| Saturated Fat | 0.5 g |
| Cholesterol | 55 mg |
| Sodium | 80 mg |
| Potassium | 279 mg |
| Omega-3 Fatty Acids | 0.9 g |
| Total Carbohydrate | 0 g |
| Dietary Fiber | 0 g |
| Sugars | 0 g |
| Calcium | 10 mg |
| Iron | 0.6 mg |
| Vitamin D | 4.8 µg |
Culinary Uses and How to Cook Skin on Sea bass Fillet
Wondering how to cook sea bass fillet? Barramundi is incredibly versatile and can be prepared in various ways. It can be grilled, baked, or pan-fried, or air-fried and pairs well with a variety of herbs and spices. In Western countries, Barramundi fillet is often served with a side of vegetables or potatoes. In Asian cuisine, it's commonly steamed with ginger and soy sauce, highlighting the delicate flavor of the fish.
Sea bass recipes
Grilled Sea Bass with Lemon and Herbs
Season sea bass fillets with olive oil, salt, pepper, and fresh herbs like thyme and rosemary. Grill for about 4-5 minutes per side until cooked through. Serve with lemon wedges.
Baked Sea Bass with Garlic and Tomatoes
Place sea bass fillets in a baking dish, top with sliced tomatoes, minced garlic, and a drizzle of olive oil. Bake at 375°F (190°C) for 20-25 minutes. Garnish with fresh basil before serving.
Pan-Seared Sea Bass with Asparagus
Season fillets with salt and pepper. Heat olive oil in a skillet over medium-high heat and sear the fish for 3-4 minutes per side. Serve with sautéed asparagus and a squeeze of lemon.
Sea Bass Tacos
Flake cooked sea bass and serve in corn tortillas with cabbage slaw, avocado, and a drizzle of lime crema. Top with fresh cilantro for added flavor.
Pricing, Delivery, and Customer Support
We offer competitive pricing and flexible payment terms for our frozen Barramundi fillet. Our team ensures timely delivery and efficient logistics, making us the best seabass fillet supplier you can rely on. With a shelf life of 24 months when stored at frozen conditions, our Barramundi fillet is perfect for both retail and wholesale customers. We also provide excellent customer support and after-sales service to address any queries or concerns you may have.
Contact Information
For more information or to buy frozen Barramundi fillet, please contact Nguyen Nguyen, Sales Department. Email: nguyen.thao@baseafood.net. Tel: +84 702 520 288 (WhatsApp, Skype, WeChat, KakaoTalk). As a Vietnamese seabass fillet supplier, we are committed to providing high-quality, sustainable seafood products.
Incorporating Barramundi fillet into your meals is not only a delicious choice but also a step towards sustainability. Whether you're a seafood enthusiast or a professional chef, Barramundi is a versatile and healthy option that meets various culinary needs. Buy frozen Barramundi fillet from Baseafood and enjoy the finest Vietnam seafood available.
