Frozen Parrotfish Whole Round

FROZEN PARROTFISH

Latin Name: Scarus ghobban

Vietnamese Name: Cá Mó

Chinese Name: 鹦鹉鱼 (Yīngwǔ yú)

French Name: Poisson perroquet (Parrotfish)

Filipino Name: Mulmol

Nutrition Facts: Parrotfish are known for their lean and firm flesh, making them a good source of protein and various essential nutrients. They are typically low in fat and calories, making them a healthy choice for seafood lovers. Specific nutritional values can vary slightly depending on the species and preparation method.

Diverse Meals for Parrotfish:

1. Western Countries Meals: In Western cuisine, parrotfish can be prepared in various ways:

• Grilled Parrotfish: Marinated with herbs and citrus, then grilled to enhance its natural flavors.
• Parrotfish Ceviche: Fresh parrotfish marinated in citrus juices with onions, peppers, and herbs, served as a refreshing appetizer.
• Parrotfish Fillets: Pan-seared or baked with a light seasoning, often served with a side of vegetables or rice.

2. Filipino Meals: In Filipino cuisine, parrotfish is a popular choice and is prepared in diverse ways:

• Sinigang na Buntot Pagi: A sour soup made with tamarind broth, vegetables, and parrotfish tail, giving it a tangy and savory flavor.
• Inihaw na Buntot Pagi: Parrotfish marinated in a blend of soy sauce, calamansi juice, and garlic, then grilled to perfection.
• Paksiw na Buntot Pagi: Parrotfish cooked in vinegar, garlic, and spices, creating a savory and slightly tangy stew.

3. Vietnamese Meals: In Vietnamese cuisine, Cá Mó (Parrotfish) is enjoyed in various traditional dishes:

• Cá Mó Chiên Sả Ớt: Deep-fried parrotfish with lemongrass and chili, crispy on the outside and tender inside.
• Cá Mó Nướng: Grilled parrotfish seasoned with Vietnamese herbs and served with dipping sauce.
• Canh Chua Cá Mó: Sour soup with parrotfish, pineapple, tomatoes, and tamarind broth, creating a balance of sweet, sour, and savory flavors.

Sourcing and Processing: The Frozen Parrotfish sourced in the Vietnam ocean is processed by Baseafood, a reputable Vietnam-based company known for its high-quality seafood products. Baseafood ensures that the parrotfish is carefully handled, processed, and frozen to maintain its freshness and nutritional value. The company follows stringent quality control measures to deliver safe and premium seafood products to international markets.