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Parrotfish Portion

Contact:
+84 702 520 288

Product Code:

BASEAFOOD

Product Code:

F127

Frozen Parrotfish Portion, Skin-on, boneless

Latin Name: Scarus ghobban

Size: 100/150, 150/200 gr/pc

Packing: 1 kg x 10/CTN

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Frozen Parrotfish Portion, Skin on, Boneless

Common names of Parrotfish

  • Latin Name: Scarus ghobban
  • Vietnamese Name: Cá Mó 
  • Chinese Name: 鹦鹉鱼 (Yīngwǔ yú)
  • Japanese Name: ヒブダイ (Hibudai)
  • French Name: Poisson perroquet
  • Philippine Name: Mulmol
  • Malaysian Name: Ikan Perot
  • Middle East: طوطی ماهی
  • Indian Name: Kili Meen is a common name used in parts of South India, especially in Kerala, to refer to the Parrotfish. The word "meen" in Malayalam and Tamil means fish, and "kili" translates to parrot, referencing the vibrant colors of the parrotfish, similar to a parrot. In South Indian coastal cuisine, parrotfish (Kili Meen) is often used in a variety of dishes, including curries, fries, and grilled preparations. Its firm texture and mild flavor make it suitable for spicy marinades, and it's enjoyed both in traditional and contemporary recipes

Specification:
Our Frozen Parrotfish Portion is meticulously processed to ensure it meets the highest standards. The fish is cut into portions, skin on, and boneless, offering a perfect balance of convenience and quality.

Origin and Processing:
Sourced from the pristine waters of the Vietnam ocean, our parrotfish is processed by Baseafood, a renowned Vietnam-based company. Our operations comply with international standards, including HACCP, BRC, FDA, HALAL, SMETA, ISO, and IFS certifications. This guarantees that our products are safe, high-quality, and ethically produced.

Parrotfish Nutrition Facts
Here's a nutrition facts table for parrotfish, specifically focusing on cooked parrotfish (per 100 grams):

NutrientAmount
Calories105 kcal
Protein20 g
Total Fat3 g
- Saturated Fat1 g
- Monounsaturated Fat1 g
- Polyunsaturated Fat1 g
Cholesterol60 mg
Carbohydrates0 g
Fiber0 g
Sugars0 g
Vitamin A140 IU
Vitamin C0 mg
Calcium10 mg
Iron0.5 mg
Sodium70 mg
Potassium400 mg

Nutritional Highlights:

  • Protein-Rich: Parrotfish is a good source of protein, essential for muscle building and repair.
  • Low in Calories: It is relatively low in calories, making it a healthy choice for those watching their weight.
  • Healthy Fats: Contains a small amount of healthy fats, including omega-3 and omega-6 fatty acids, which are beneficial for heart health.
  • Vitamins and Minerals: Provides essential vitamins and minerals, although it's not a significant source of vitamin C or calcium.

Parrotfish Recipes

  • Steamed Parrotfish
    Steamed parrotfish is a delicately cooked dish that preserves the fish's natural flavors and moisture. Often seasoned with herbs, ginger, and garlic, it’s typically served with a side of fresh vegetables and rice, making for a light and healthy meal. The steaming process enhances the fish's tender texture, allowing it to absorb the aromatic ingredients.
  • Grilled Whole Parrotfish
    Grilled whole parrotfish is a popular dish that showcases the fish's vibrant colors and flavors. Marinated with a blend of spices, citrus, and olive oil, the fish is cooked until the skin is crispy while the flesh remains juicy and flavorful. This dish is often served with a tangy salsa or chimichurri, adding a refreshing contrast to the savory grilled fish.
  • Sautéed Parrotfish
    Sautéed parrotfish is a quick and flavorful dish that highlights the fish’s tender meat and mild taste. Cooked in a hot skillet with olive oil, garlic, and a splash of lemon juice, it develops a light, golden crust while retaining its moistness. This versatile dish can be paired with a variety of sides, such as sautéed vegetables or a fresh salad.
  • Sweet and Sour Parrotfish
    Sweet and sour parrotfish is a vibrant dish that combines the natural sweetness of the fish with a tangy sauce made from vinegar, sugar, and various vegetables. The fish is lightly battered and fried before being tossed in the sauce, creating a delicious balance of flavors. Often served with steamed rice, this dish is a delightful twist on traditional sweet and sour recipes.

Sustainability and Traceability:
We prioritize sustainable fishing practices to ensure the longevity of marine ecosystems. Our products are free from illegal, unreported, and unregulated (IUU) fishing activities. Each fillet is fully traceable from catch to delivery, ensuring transparency and trust in our supply chain.

Are parrotfish endangered?
Parrotfish are not globally endangered, but many species face threats due to overfishing, habitat loss, and coral reef degradation. Some species are considered vulnerable or at risk in certain regions. Parrotfish play a vital role in maintaining the health of coral reefs by grazing on algae, so their decline can have serious ecological impacts.

Parrotfish Facts

  • Parrotfish teeth: Parrotfish have distinctive teeth that are fused together to form a beak-like structure, which they use to scrape algae and other food from coral and rocks. These teeth are incredibly strong and allow parrotfish to bite into hard surfaces. Additionally, parrotfish have pharyngeal teeth in their throats, which help them grind up the material they ingest. This grinding is part of what enables them to break down coral into sand, playing a crucial role in the formation of sandy beaches in tropical areas.
  • What do parrotfish eat? Parrotfish primarily eat algae, which they scrape off coral reefs using their strong beak-like teeth. Some species also consume small invertebrates and bits of coral, which they grind down to extract nutrients. This grazing helps keep coral reefs healthy by preventing algae overgrowth

Pricing and Terms:
We offer competitive pricing and flexible payment terms to accommodate our diverse clientele. Our goal is to provide high-quality seafood at affordable rates.

Delivery and Logistics:
Timely delivery and efficient logistics are key components of our service. We ensure that import documents are meticulously handled, and our logistics network is designed to meet your needs seamlessly.

Shelf Life and Storage:
Our Frozen Parrotfish Portionhas a shelf life of 24 months when stored at temperatures below -18 degrees Celsius. This ensures that the product retains its freshness and nutritional value for an extended period.

Customer Support and After-Sales Service:
We are committed to providing exceptional customer support and after-sales service. Our team is always available to address any concerns and ensure your satisfaction with our products.

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