Frozen Grouper Whole Cleaned
Latin Name: Epinephelus areolatus
Vietnamese Name: Cá Mú Làm Sạch
Chinese Name: 石斑鱼 (shí bān yú)
French Name: Mérou Nettoyé Entier
Source: Sourced in the Vietnam ocean and processed by Baseafood
Nutrition Facts
Frozen grouper is a nutritious and healthy seafood option. Here is an overview of its nutritional content per 100 grams:
- Calories: 118 kcal
- Protein: 24 grams
- Fat: 1.3 grams
- Carbohydrates: 0 grams
- Cholesterol: 37 mg
- Sodium: 53 mg
- Potassium: 474 mg
- Calcium: 20 mg
- Iron: 0.3 mg
- Vitamin A: 0 IU
- Vitamin C: 0 mg
These values highlight grouper as a low-calorie, high-protein seafood option, with a low fat content and a rich source of essential minerals.
Diverse Meals for Grouper
Grilled Grouper:
- Description: A simple yet flavorful dish where grouper is marinated with herbs and spices, then grilled to perfection.
- Ingredients: Grouper, olive oil, lemon juice, garlic, thyme, salt, pepper.
Grouper Meunière:
- Description: A classic French dish where grouper fillets are lightly floured and sautéed in butter, then served with a lemon and parsley sauce.
- Ingredients: Grouper, flour, butter, lemon, parsley, salt, pepper.
Baked Grouper with Vegetables:
- Description: Grouper baked with a medley of vegetables and seasoned with herbs.
- Ingredients: Grouper, zucchini, bell peppers, cherry tomatoes, olive oil, rosemary, thyme, garlic.
Grouper Tacos:
- Description: A modern take on fish tacos using grouper, served with fresh salsa and creamy sauce.
- Ingredients: Grouper, tortillas, avocado, tomatoes, cilantro, lime, sour cream, chili powder.
Maple-Glazed Grouper:
- Description: Grouper fillets glazed with a mixture of maple syrup, mustard, and soy sauce, then baked or grilled.
- Ingredients: Grouper, maple syrup, Dijon mustard, soy sauce, garlic, black pepper.
Grouper Chowder:
- Description: A hearty seafood chowder made with grouper, potatoes, corn, and cream.
- Ingredients: Grouper, potatoes, corn, onions, celery, cream, butter, thyme, salt, pepper.
Pan-Seared Grouper with Apple Slaw:
- Description: Grouper fillets pan-seared and served with a fresh apple slaw.
- Ingredients: Grouper, apples, cabbage, carrots, mayonnaise, apple cider vinegar, sugar, salt, pepper.
Grouper Poutine:
- Description: A Canadian twist on the classic dish, featuring grouper chunks over fries, topped with cheese curds and gravy.
- Ingredients: Grouper, potatoes, cheese curds, gravy, oil for frying.
Processing by Baseafood
Baseafood, a leading seafood company based in Vietnam, is renowned for its high-quality processing standards. They ensure that the frozen grouper is sustainably sourced from the Vietnam ocean, adhering to rigorous quality control measures throughout the processing stages. The grouper is rapidly frozen to preserve its freshness, nutritional value, and taste. Baseafood’s commitment to excellence makes their grouper a premium choice for both domestic and international markets, offering a product that meets the highest standards of seafood quality and safety.
