Parrotfish whole round
Product Code:
Product Code:
Frozen Parrot Fish Whole Round
Latin Name: Scarus ghobban
Size: 200/300, 300/500, 500/800, 800/1000, 1000-1200 gr/pc
Packing: IVP, 10kg/CTN, NW 100%
Frozen Parrotfish (Scarus ghobban) – Cá Mó, Vietnam Supplier
Frozen Parrotfish (Scarus ghobban) is a lean, firm-fleshed reef fish supplied wholesale from Vietnam by Baseafood. Known as Cá Mó (Vietnam), 鹦鹉鱼 (China), Poisson perroquet (France) and Mulmol (Philippines), it is valued across Western, Filipino and Vietnamese cuisines for its mild flavor and versatility — grilled, fried, in ceviche, soups and traditional brined preparations.
Key Takeaways
- Species:Scarus ghobban — parrotfish.
- Profile: lean, firm flesh; good source of protein, typically low in fat and calories.
- Markets: Vietnam, China, France, Philippines, and Western culinary markets.
- Origin: Vietnam — wholesale B2B supplier & exporter.
What Is Parrotfish (Scarus ghobban)?
Parrotfish is a reef fish valued for its lean, firm flesh and mild flavor. Traded and consumed across many markets, it is known by several names — a useful reference for international sourcing:
| Market | Common name |
|---|---|
| Vietnam | Cá Mó |
| China | 鹦鹉鱼 (Yīngwǔ yú) |
| France | Poisson perroquet |
| Philippines | Mulmol |
For species background, see the Scarus ghobban reference.
Product Specifications
| Product | Frozen Parrotfish |
| Scientific name | Scarus ghobban |
| Size | 300/500, 500/800, 800/1000, 1000 up g/pc |
| Form | whole round / whole cleaned |
| Packing | 10 kg/ctn |
| Shelf life | 24 months |
| Origin | Vietnam |
Sourcing & Processing
Frozen Parrotfish sourced in the Vietnam ocean is processed by Baseafood, a reputable Vietnam-based company known for its high-quality seafood products. Baseafood ensures the parrotfish is carefully handled, processed and frozen to maintain freshness and nutritional value, following stringent quality control measures to deliver safe, premium seafood to international markets.
Parrotfish Nutrition
Parrotfish are known for their lean and firm flesh, making them a good source of protein and various essential nutrients. They are typically low in fat and calories, making them a healthy choice for seafood lovers.
Diverse Meals for Parrotfish
Western cuisine
- Grilled Parrotfish — marinated with herbs and citrus, then grilled to enhance its natural flavors.
- Parrotfish Ceviche — fresh parrotfish marinated in citrus juices with onions, peppers and herbs, served as a refreshing appetizer.
- Parrotfish Fillets — pan-seared or baked with light seasoning, often served with vegetables or rice.
Filipino cuisine
- Sinigang na Mulmol — a sour soup made with tamarind broth, vegetables and parrotfish, giving a tangy, savory flavor.
- Inihaw na Mulmol — parrotfish marinated in soy sauce, calamansi juice and garlic, then grilled to perfection.
- Paksiw na Mulmol — parrotfish cooked in vinegar, garlic and spices, creating a savory, slightly tangy stew.
- Tinabal na Mulmol — a traditional brined and salted parrotfish preparation, a regional specialty in the Visayas (Cebu), reflecting deep heritage in Filipino coastal cuisine.
Vietnamese cuisine
- Cá Mó Chiên Sả Ớt — deep-fried parrotfish with lemongrass and chili, crispy outside and tender inside.
- Cá Mó Nướng — grilled parrotfish seasoned with Vietnamese herbs, served with dipping sauce.
- Canh Chua Cá Mó — sour soup with parrotfish, pineapple, tomatoes and tamarind broth, balancing sweet, sour and savory flavors.
B2B Applications
- Foodservice & retail: whole fish for grilling, frying, soup and ceviche across Western, Filipino and Vietnamese menus.
- Ethnic grocery distribution: serves Vietnamese, Filipino and broader Asian diaspora retail worldwide.
- Processing: raw material for fillets, brined/salted products and value-added items.
Why Source Frozen Parrotfish from Baseafood Vietnam
As a frozen parrotfish supplier and exporter in Vietnam, Baseafood carefully handles, processes and freezes parrotfish sourced from the Vietnam ocean, following stringent quality control to deliver safe, premium seafood to international markets. Related items include our Frozen Golden Threadfin Bream, Frozen Bigeye Scad and the full Frozen Fish range.
Frequently Asked Questions about Frozen Parrotfish
What is parrotfish and what is it called in other markets?
Parrotfish (Scarus ghobban) is known as Ca Mo in Vietnam, Mulmol in the Philippines, Poisson perroquet in France, and by a local name in China. Baseafood supplies it frozen from Vietnamese waters.
Is parrotfish a lean, healthy seafood choice?
Yes. Parrotfish is known for lean, firm flesh, making it a good source of protein and essential nutrients, typically low in fat and calories.
What is Tinabal na Mulmol?
Tinabal na Mulmol is a traditional Filipino brined and salted parrotfish preparation, a regional specialty particularly associated with the Visayas region including Cebu.
What form and specifications are available?
Size, form and packing are available on request to match your target market and application.
How can I request a wholesale quote or sample?
Contact Baseafood with your target market, size and volume for pricing, samples and export documentation.
Contact Baseafood — Vietnam Parrotfish Supplier & Exporter
For quotations or samples of Frozen Parrotfish, please contact:
Ms. Nguyen
Email: nguyen.thao@baseafood.net
WhatsApp: +84 702 520 288