Frozen Loligo Squid Ring, CALAMARI (Mực cắt khoanh)
Names and Identification:
- Latin Name: Loligo Edulis, Loligo Chinesis
- Vietnamese Name: Mực cắt khoanh
- Korean Name: 오징어 링 (Ojingeo Ring)
- Chinese Name: 鱿鱼圈 (Yóuyú Quān)
- Japanese Name: イカリング (Ika Ringu)
- French Name: Anneaux de Calmar
Nutrition Facts:
Frozen Loligo Squid Rings are not only delicious but also nutritious. A 100-gram serving typically contains 92 kcal, 15.6 g of protein, 1.4 g of fat, 3.1 g of carbohydrates, 233 mg of cholesterol, and 44 mg of sodium. These rings are a great source of protein and low in fat, making them an excellent choice for a healthy diet.
Diverse Meals for Squid Rings:
Squid rings are versatile and can be incorporated into various dishes across different cuisines.
Korean Cuisine:
- Ojingeo Bokkeum 오징어 볶음 (Spicy Stir-fried Squid): This popular dish involves stir-frying squid rings with vegetables such as carrots, onions, zucchini, and scallions. The sauce typically includes gochujang 고추장 (Korean chili paste), gochugaru 고추 가루 (Korean chili flakes), soy sauce, sugar, garlic, and sesame oil. It's a quick and flavorful dish often served with rice (Korean Bapsang).
Western Cuisine:
- Calamari Fritti (Fried Calamari): In Southern Europe, such as Italy and Spain, squid rings are coated in batter and deep-fried. They are usually served with lemon wedges and sauces like aioli or marinara. This dish is a staple in many Mediterranean and North American seafood restaurants (Wikipedia).
- Stuffed Squid Rings: In Mediterranean countries like Malta, squid rings are sometimes stuffed with a mixture of rice, breadcrumbs, parsley, garlic, and capers, then gently stewed in red wine for a rich and flavorful dish (Wikipedia).
- Grilled Squid Rings: In Portugal, squid rings are often grilled whole on skewers with bell peppers and onions. They can also be stuffed with minced meat and stewed, showcasing the versatility of squid in Portuguese cuisine (Wikipedia).
- Salt and Pepper Squid: This Chinese dish involves coating squid rings in a light batter, deep-frying them, and tossing them with salt, pepper, and sometimes chili for a crispy and spicy treat.
- Tempura Squid: In Japan, squid rings are commonly used in tempura, where they are coated in a light batter and deep-fried until crispy. This method keeps the squid tender and pairs well with a dipping sauce.
