Frozen Snakehead Steak Information
Latin Name: Ophiocephalus micropeltes
Vietnamese Name: Cá lóc cắt khúc
Chinese Name: 乌鳢 (wū lǐ)
Source: Sourced in the Vietnam Ocean and processed by Baseafood, a reputable seafood company based in Vietnam.
Nutrition Facts
Frozen snakehead steak is a nutritious option rich in essential nutrients. Here is an overview of its nutritional content per 100 grams:
- Calories: 90 kcal
- Protein: 18 grams
- Fat: 2 grams
- Carbohydrates: 0 grams
- Cholesterol: 50 mg
- Sodium: 60 mg
- Potassium: 300 mg
- Calcium: 20 mg
- Iron: 1 mg
- Vitamin A: 50 IU
- Vitamin C: 2 mg
These values highlight snakehead steak as a low-calorie, high-protein seafood option, rich in essential minerals and vitamins.
Culinary Uses in Chinese, Vietnamese, and Western Cuisine
Chinese Cuisine:
Steamed Snakehead Steak:
- Description: A healthy and flavorful dish where snakehead steaks are steamed with ginger, garlic, and soy sauce.
- Ingredients: Snakehead steak, ginger, garlic, soy sauce, green onions, sesame oil.
Snakehead Fish Soup:
- Description: A nourishing soup featuring snakehead fish, tofu, and vegetables, often consumed for its health benefits.
- Ingredients: Snakehead steak, tofu, bok choy, ginger, garlic, chicken broth, soy sauce, green onions.
Braised Snakehead Fish:
- Description: A rich and savory dish where snakehead steaks are braised in a soy sauce and wine mixture with aromatics.
- Ingredients: Snakehead steak, soy sauce, rice wine, ginger, garlic, sugar, star anise, green onions.
Vietnamese Cuisine:
Cá Lóc Kho Tộ (Caramelized Snakehead Fish in Clay Pot):
- Description: A traditional Vietnamese dish where snakehead steaks are caramelized in a clay pot with fish sauce and sugar.
- Ingredients: Snakehead steak, fish sauce, sugar, garlic, shallots, black pepper, green onions.
Canh Chua Cá Lóc (Sour Snakehead Fish Soup):
- Description: A popular Vietnamese soup made with snakehead fish, tamarind, pineapple, and various herbs and vegetables.
- Ingredients: Snakehead steak, tamarind paste, pineapple, tomatoes, okra, bean sprouts, elephant ear stem, Thai basil.
Grilled Snakehead Fish:
- Description: Snakehead steaks marinated in lemongrass and spices, then grilled to perfection.
- Ingredients: Snakehead steak, lemongrass, garlic, chili, fish sauce, sugar, lime juice.
Western Cuisine:
Pan-Seared Snakehead Steak:
- Description: A simple yet delicious dish where snakehead steaks are seasoned and pan-seared until golden brown.
- Ingredients: Snakehead steak, olive oil, garlic, lemon juice, salt, pepper, parsley.
Snakehead Fish Tacos:
- Description: A modern take on fish tacos using snakehead steaks, served with fresh salsa and creamy sauce.
- Ingredients: Snakehead steak, tortillas, avocado, tomatoes, cilantro, lime, sour cream, chili powder.
Baked Snakehead Fish:
- Description: A healthy dish where snakehead steaks are baked with herbs, lemon, and olive oil.
- Ingredients: Snakehead steak, lemon, garlic, thyme, rosemary, olive oil, salt, pepper.
Snakehead Fish Fillet with Mango Salsa:
- Description: A refreshing dish featuring pan-fried snakehead fillets topped with a vibrant mango salsa.
- Ingredients: Snakehead steak, mango, red onion, cilantro, lime, jalapeño, olive oil.
Processing by Baseafood
Baseafood, a Vietnam-based company, is known for its high-quality seafood processing. They ensure the frozen snakehead steak is sourced sustainably from the Vietnam ocean, processed under stringent quality control measures, and frozen quickly to maintain freshness. Their processing techniques ensure that the snakehead steaks retain their nutritional value and taste, making them a premium choice for both domestic and international markets.
