Wahoo Steak, Kingfish

Frozen Wahoo Steak

Wahoo, with the Latin name Acanthocybium solandri, is a fast-swimming fish prized for its firm texture and mild flavor. In Vietnam, it is commonly known as Cá Thu. In China, it is called 沙氏刺鮁 (Shā shì cì bà). In the Philippines, it is known as Tanigue.

Nutrition Facts: Frozen Wahoo Steak is not only delicious but also nutritious. It's rich in protein, vitamins, and minerals essential for a balanced diet. A typical serving (100g) of Wahoo Steak provides approximately:

• Calories: 141 kcal
• Protein: 25.6g
• Total Fat: 4.8g
  • Saturated Fat: 1.3g
  • Polyunsaturated Fat: 1.3g
  • Monounsaturated Fat: 1.6g
• Cholesterol: 42mg
• Sodium: 83mg
• Potassium: 497mg

Wahoo is particularly valued for its lean protein content and healthy fat profile, making it a popular choice among health-conscious consumers.

Diverse Meals for Wahoo Steak:

1. Grilled Wahoo Steak with Lemon Butter Sauce: Marinate Wahoo steaks with olive oil, garlic, lemon juice, and herbs. Grill until tender and serve with a tangy lemon butter sauce.

2. Pan-Seared Wahoo Steak with Mango Salsa: Season Wahoo steaks with salt, pepper, and paprika. Sear in a hot pan until golden brown. Serve topped with fresh mango salsa for a tropical twist.

3. Baked Wahoo Steak with Herbs and Tomatoes: Place Wahoo steaks in a baking dish. Season with Italian herbs, garlic, and olive oil. Top with sliced tomatoes and bake until cooked through.

4. Wahoo Steak Tacos with Avocado Cream: Grill or pan-sear Wahoo steaks and slice into strips. Serve in warm tortillas with avocado cream, shredded lettuce, and salsa.

5. Wahoo Steak Salad with Citrus Dressing: Grill Wahoo steaks and serve over a bed of mixed greens. Drizzle with a citrus vinaigrette and garnish with toasted nuts or seeds.

6. Kinilaw na Tanigue is a Filipino dish made with fresh tanigue marinated in vinegar, calamansi juice, and spices. It has a tangy, refreshing flavor and is often served as an appetizer or side dish, perfect for hot weather.

Sourced in Vietnam Ocean. Processed by Baseafood, Vietnam Company: The Wahoo used for the frozen steaks are sourced from the pristine waters of the Vietnam ocean, renowned for their quality seafood. Baseafood, a leading Vietnamese seafood company, ensures that the Wahoo steaks are carefully processed to maintain freshness, flavor, and nutritional value. With stringent quality control measures in place, Baseafood guarantees that only the finest Wahoo steaks reach consumers worldwide.